MGW Hang clean, du, hspu Workout
Strength
10min to find 3RM hang clean (hice 70kg, con 80 kg solo pude hacer 2RM)
WOD
time cap 15min
100 du
9-7-5 hang clean 80kg (hice con 70kg)
21-15-9 hspu
100 du
(hice hasta 14 du en la ultima, en total 180 reps)
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