Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Swampfoot 4 mile Workout

run 4 miles and complete obstacles.
Completed in 60 min? Skipped all water obstacles.
Griff Workout

800M Run
400M Run backwards
800M Run
400M Run backwards

This sucked and I think I hurt my Achilles tendon doing it.

Don't remember exact time. Somewhere near 15 min.
Yoga/abs Workout

10m yoga video
p90x ab ripper
2.25m run Workout

28:00
-took our time...enjoyed beautiful weather
-walked 1/2m too
3 mile run Workout

straight up run
Griff Workout

800 m Run
400 m Run Backwards
x2
Burpee Pull-ups Workout

100 Burpees pull-ups
Cindy Workout

150 wall balls 14lb

Rx
Custom WOD Workout

3 Rounds

1min of step ups 24
1min of push press 75/55
1min of burpees
1min of KB taters 24/16kg
1min of SDHP 75/55
Custom WOD Workout

Friday the 13th

13 reps of:

HRPU
Power Snatch 95/65 (75)
Squats
Power Clean 135/95
Pull-ups (strict)
Bear Complex 95/65
Step Ups
Deadlift 135/95
Situps
SDHP 95/65
Ring Dips
Push Press 95/65
HSPU (from the box)
KB Swing

Need a training program?

Swampfoot 4 mile Workout

Griff Workout

Yoga/abs Workout

2.25m run Workout

3 mile run Workout

Griff Workout

Burpee Pull-ups Workout

Cindy Workout

Custom WOD Workout

Custom WOD Workout