a) BP wk 1: 9,7x120#
b) 1RM power clean: 155#
c) PP: up to 135#
d) 4RFT: 6 PPx75# + 12 CTB
= 6:12
e) 5 power clean EMOMx110# for 8 min = done, no misses

5x Power Clean

Eilinen/

Lepo

Power Snatch - worked to heavy in doubles - got to 165
Power Clean - Worked to Heavy in Doubles - Got to 225 or 245
Power Clean to Press:

95 - 5 press
115 - 3 Press
135 - 3 Press
155 - 1 Press

Double Under Ladders - by 5's up to 25
random tuck jumps and calisthenics

For C2B reps, 10min EMOM of:
* 5 HSPU
* C2B for the rest of the minute

35 box jumps
35 burpees
35 sit ups (bumper 35/15)
35 OHS (45/25)
35 push ups(games)
35 balanceos (55/35)
35 handstand push ups
35 pull ups
35 rodillas a los codos
35 levantada turca (30/20)
35 sentadillas con salto barra (45/25)

7-5-3 reps of:
muscle ups
power snatch @ 50kg

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

scaled to 95lbs by brand x

Front Squat 5-5-5-5-5 35x5-65x5-95x5-105x4-115x1 PR: Front Squat = 115

Then,

“The Gauge”

For time

500m row

40 squats

30 sit ups

20 push ups MOD Knees

10 pull ups MOD Blue band

TIME: 5:55 (missed PR by 4 seconds)

AMRAP 20 min
- Deadlift (110/80 Kgs)
- Hand release burpee over the bar.
- Sumo Deadlift High Pull (110/80 Kgs).
- Toes to rings.