"Sweaty Swings" Workout
For Time
2,000 meter Row
At 1-minute mark, begin:
Death by KB swings (24/16 kg)
With a running clock start the row. At the 1-minute mark get off the rower and do one kb swing, then resume rowing until the 2-minute mark. Do two kb swings, row until the 3-minute mark, do three kb swings, etc. until the 2K row is complete – or until you can no longer continue.
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