MGW Kb Swing, sit-up, row, clean, back extension, Snatch, kte, push press & Stiff-legged deadlifts Workout
25 Double-unders
25 Kettlebell swings, 1.5 pood
25 Sit-ups
Row 400 meters
25 Hang squat cleans, 40 pound dumbbells
25 Back Extensions
Run 400 meters
25 One-arm Snatches, 40 pound dumbbells
25 Knees to elbows
Row 400 meters
25 Push press, 40 pound dumbbells
25 Stiff-legged deadlifts, 40 pound dumbbells
(Use 16kg)
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