21 Thrusters @ 42.5kg/30kg
21 Kettle bell swing @ 24kg/16kg
21 push ups
Bike 1000 meters
15 Thrusters @ 42.5kg/30kg
15 Kettle bell swing @ 24kg/16kg
15 push ups
Bike 1000 meters
9 Thrusters @ 42.5kg/30kg
9 Kettle bell swing @ 24kg/16kg
9 Push-ups
Bike 1000 meters