Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30/12/2015 WOD Workout
MIARCOLES 30 de Diciembre de de 2015
Warm Up: Run & Move + 21-15-9: Ktb Swing + Globet Squat.
Skills: Bar Muscle Ups Technique.
WOD: AMRAP 14':
- 5 Bar Muscle Ups.
- 5 Power Clean 85/55.
- 10 Burpees Over The Bar.
REST: Estiramientos y flexibilidad -
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Clean Workout
Warm up
500 metres rowing
Then complete 10 bear complex's ligh load only20mins
Build a 1 rep CleanEMOM
1-5 3 REPS
6-10 2 REPS
11-15 1 REP
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Cluster Workout
CLUSTER
Work up to a heavy Squat Clean Thruster, aka a “Cluster.”
Post loads to comments.
PARTNER WOD
For Time:
100 Thrusters 135/95Every minute on the minute, both partners perform 5 synchronized Burpees. Both partners must have their chests on the floor at the same time for the Burpee to count as a rep. The Thruster weight should be medium heavy for you.
Post time, Rx, and partner to comments.
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