Helen's Toes Workout
Three rounds for time:
400 meter run
21 kettle bell swings
12 toes to bar
Post WOD:
3-3-3-3-3
shoulder press
Used 35# KB on Helen. I'm slow and I had a crappy day yesterday/this morning, so I'm happy with what I got.
Shoulder pres was as follows:
15#-35#-45#-55#-65#(Fail). I suck at shoulder press.
Does it feel like your fitness results are stuck?
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