Get work done - 4 x 3 min amraps Workout
Go straight from 1 amrap to the next without any break - When all 4 is completed, take a 2 minute break and start over once more, so you end up doing everything twice
Amrap 3
- 10 Power Cleans 40kg
- 10 Pushups
Amrap 3
- 10 Dumbbell rows (5 each side) 22.5kg
- 10 Dumbbell strict press (5 each side) 15kg
Amrap 3
- 10 Dumbbell snatches (5 each side) 22.5kg
- 10 Burpees
Amrap 3
- 10 Strict chin-ups
- 4 Sandbag over shoulder 40kg
Score is total amount of reps
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