Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Starting Power Workout
Day 4: B
AMRAP with muscular failure
max 36 reps+2,5kg15/ 15/ 15 70 kg deadlift
9/ 8/ 9 27 kg clean & jerk
45x40kg bench press -
Wod 3 Workout
27 wall ball
27 box jump
5 basket rope climb
21 wall ball
21 box jump
5 basket rope climb
15 wall ball
15 box jump
5 basket rope climb -
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Wod 12092016 Workout
Emom 16 min of:
- Odd min (increase 1 rep): 1 Full Snatch @ 75% RM.
- Even min (decrease 3 reps): 27 wall ball shots 9/6 kgs. -
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CrossFit Open WOD 11.4 Workout
AMRAP 10:00
60 Bar Facing Burpees
30 Overhead Squats 35#
3 Rounds of: 10 Pull Ups, 10 Dips0 + 19 OHS
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7 Minutes in Heaven Workout
Power Clean & Jerk
5-3-3-1-1-1+135-185-205-215-225
+set a new PR at 225lb7 min AMRAP
6 Pullups
8 Box Jumps
10 Overhead Swings (70/53)+finished 7 rounds and 1 rep (thanks Mo... Lol)
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1-30-13 High Hang Cleans & Deadlifts & Metcon (Grace) Workout
Strength:
High Hang Cleans - 3x135, 3x155, 3x175, 3x185, 3x195
Deadlifts - 5x135, 5x225, 6x315, 8x405, 8x405, 8x405
Grace; 30 clean & jerk reps (135lbs)
Time:2:25