Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nanorosso 08.02.22 Workout
2 rft
15 cal assault bike
20 ttb
15 cal assault bike
7 ring mu6' rest x 2 times
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7.8.2020 WOD Workout
AMRAP 9 (REPS)
35 Ground to Over head 45/30kg
50 Double Unders
25 Sit Ups
40 Air Squats -
Negative one hand pull-up 4x2 Strength
Four sets of two alt hand negative one hand pull-ups (2 per hand). Resist as much as possible.
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Extra Credit 13-10-2021 Workout
Double Leg Banded Hamstring Curl: 3 x 30. Rest 60s.
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Recovery Walk: 3-5 Minutes, nasal breathing only.
*hold your breath for 2-5s and nasal breath for 10 seconds.