Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tupla MU Workout

1 x kiinteistön ympäri
25 x DU
3 x MU

3 kierrosta
Mini-Lynne Workout

3 rds
Max reps bench press (Rx - bodyweight)
Max reps pull-ups

I did 65# on bench and kipping pull ups:
10/6
9/7
8/5

BW - 108
5/3/1 Squat (Cycle 1 - Week 1) Workout

65 x 5
75 x 5
80 x 8

Assistance:
Partial Deadlifts
- 75 x 8
- 105 x 8
- 125 x 6
WOD 150613 Workout
20' #AMRAP of:
- 30 med ball cleans (9/6 kg)
- 100m run
- 30 wall balls (9/6 kg)
- 100m run
50 wall balls, 50 burpees Workout

50 wall ball, 50 burpees
A Chipper Workout

WOD:

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

I got thru 10 reps of HSPU's in about 14.5 minutes...then cratered. Couldn't finish the last 8-10 HSPU's without head mat.
CFPR Workout

team WOD

80 cal row
80 box jump & over
80 deadlift @70 kg
80 wall ball
80 burpees
80 wall ball
80 deadlift @70 kg
80 box jump & over
80 cal row
Back Squat (max) 3 RM Strength

Back Squat (max) 3 RM
floor sweepers, side crunch, hand to feet WOD Workout
complete each movement before progressing to next:
- 100 floor sweepers (25kg)
- 30 standing side crunches (each side) (holding 20kg plate)
- 50 hands to feet (holding 10kg dumbell)
Run Workout

2 mile run

Need a training program?

Tupla MU Workout

Mini-Lynne Workout

5/3/1 Squat (Cycle 1 - Week 1) Workout

WOD 150613 Workout

50 wall balls, 50 burpees Workout

A Chipper Workout

CFPR Workout

Back Squat (max) 3 RM Strength

floor sweepers, side crunch, hand to feet WOD Workout

Run Workout