Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

17.12.2023 Bench Press Strength

5 sets of 5 reps

Go every 2:30
HAPPOJA REISIIN Workout

3 Rounds For Time:

2000m Bike
20 Wallball 30/20
20 Toes To Bar
Half Life Cycle Workout

3 rounds for time:

1000 m BikeErg
10 tng power snatch

Q7AV
Deadlift workout 2.6 Strength

EMOM2,5

3x4 deadstop deadlift @70%
3x4 TNG deadlift @75%
Painonnosto/ teku/ jerk 4.2.23 Strength

LIGHT QUALITY LIFTS

Jerk drive w/ 2s pause + jerk
Push press Strength

5 x 8
16*2min on 30sec off Workout

A) 15 wallball+ ski
B) 15 kbs + bike

RPE 3 target
DENZEL Workout

32 * Thrusters
32 * Deadlifts
32 * Box Jump
32 * Wall Ball
32 * Pull Ups
32 * Front Squats

Rx 50/30
(ball 9/6)
Deadlift 3-2-2-1-1-1 Strength

Keep good form
Dealdlift 4*5 Strength

RPE 3-4

Need a training program?

17.12.2023 Bench Press Strength

HAPPOJA REISIIN Workout

3 Rounds For Time:

Half Life Cycle Workout

Deadlift workout 2.6 Strength

Painonnosto/ teku/ jerk 4.2.23 Strength

Push press Strength

16*2min on 30sec off Workout

DENZEL Workout

Deadlift 3-2-2-1-1-1 Strength

Dealdlift 4*5 Strength