Warm up, WOD and cool down Workout
3 rounds
10/8 cal bike or row
10 good morning
10 DB push press
Spend 8:00 warming up pull-ups thrusters.
EMOM x 15
Min 1: 10 burpees
Min 2: 10 pull-ups
Min 3: 10 thrusters 95/65
Cool down
5 rounds
1:00 easy row or bike
Farmers carry up and down gym (lightweight)
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