Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Развлекуха Workout
21 калорий Лыжи
18 взятий штанга 40 кг
15 берпи через штангу фронтальные
4 отрезка сани +25 кг
3 серии с 3 минутами отдыха между ними -
FARMARIKÄVELYÄ + MUUTA KIVAA Workout
10 kierrosta:
- 120m Farmarikävelyä (40/32 kg db)
- 10 x Med ball (9 kg) over the shoulder
- 10 x Slam Ball
- 10 x T2B / Polvennostot roikunnassa
Timecap: 30 min -
4.3 HBD Coach Z1 "Sérgio Lopes" Workout
Warm-up
- Coach ChoiceWOD - FOR TIME
PART A - COMPLETE 4 ROUNDS
- 11 Handstand Pushups
- 11 Thrusters (60/40)
- 11 Toes to Bar/ Knees to Elbows
- 11 BurpeesRest as necessary and go direct to...
PART B - COMPLETE 3 ROUNDS
- 11 Deadlift (111/81)
- 11 Box Jumps Over
- 11 PullupsCAP TIME: Just do it!
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5*E6MOM Workout
21cal C2 bike
15 wallball 20/14lbs
9 GHD situp
6 pullup
3 power clean (heavy’ish)
1 rope climb~4min rounds
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EMOM 15 Workout
1- 15 KB Swings
2- 100m Skillmill sprint
3- 5 KB push press per handYou choose weight for the kettlebell
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