LOW Box Squats about every 40 secs. x 3 for about 14 sets then sets of high box squats Workout
I did LOW Box Squats on the step up box, BELOW parallel, using only 185 lbs, since this was my first time going so low on the box squats.
I was going to do sets of 2 on the 30 secs, but it's a little too much walking back and getting set to do on the 30 so I just went with it and pushed the pace to about every 40 secs or so.
I went BELOW parallel and did sets of 3 for about 14 sets or so. I kind of lost count and was feeling my body. I was concentrating on staying tight and popping up and out of the hole for speed.
POST WOD:
I did sets of High Box Squats and got to a PR of about: 42" or 43"
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