Squat Cleans, T2B, Wallballs Workout
Shoulder press 5-5-3-3-1-1 (35-45-50-60-65 fail)
Then,
12min AMRAP
5 Squat cleans 165/110 (MOD: 70#)
10 Toes 2 bar
15 Wallballs 20/14
5 rounds. wow the squat clean was tough after wall balls.
Does it feel like your fitness results are stuck?
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