Handstand Pushups x 10
Squat Cleans x 5 (155/115)

NOTES: bounced between 115lb & 135lb on the squat cleans... whatever bar was open. Subbed :45 handstand holds for HSPU because I'm a weak ass mofo. Felt like a zombie through this WOD. Something was off.

3+

Split jerk @60%-65%-70%-75%-80%-85%-93%-98%-103%

20 Minute AMRAP

100M Run
3 HSPU
5 Pull Ups
5 TTB

12+90M

AMRAP 10

9 MedBall Cleans
6 Pull Up

11 Rounds 1rep

5 mins rest then

2 rounds
Run 200
9 Box Jump
1 length of Monkey Bars

3:59

1 RM
* 95lb
* 105lb
* 110lb
* 115lb

100 Burpee Challenge Day 71

1x run 150m
15kbs
2x run
15+15 kb lunges
3x run
15 Back extensions
15 sit-ups
4x run
15cal assault bike
5X run

Hang Cleans
- 10 x 20kg, 10 x 30kg, 10 x 40kg, 10 x 50kg, 10 x 60kg, 5 x 70kg x 2

OHS
- 10 x 30kg, 10 x 40kg

Seated Hammer Curls + Barbell Tricep Extension
- 10 x 16kg(each arm) + 7 x 22.5kg
- 10 x 20kg(each arm) + 7 x 30kg
- 10 x 20kg(each arm) + 7 x 30kg

EziBar Curls lying face down on Incline Bench + Dumbell Kickbacks
- 7 x 20kg + 7 x 10kg(each arm)
- 7 x 25kg + 7 x 10kg
- 7 x 25kg + 7 x 10kg
- 15 x 10kg

Overhand Grip Cable Curls + One Arm Cable Pull Downs
- 10 x 13.75kg + 7 x 8.25kg(each arm)
- 10 x 16.25kg + 7 x 8.25kg(each arm)
- 10 x 18.75kg + 7 x 8.25kg(each arm)

20 Minute AMRAP

100M Run
3 HSPU
5 Pullups
5 TTB

3 Rounds of:

800m
50 Back Extensions
50 Sit-ups