Hang Power Snatch
2-2-2

For time:
Stoplight Run (400 m)
60 KB Snatches (30 w/s) 24kg/16kg
60 abmat situps
Legion Run (800 m)
40 KB Snatches
40 Situps
Lantern Run (1600 m)
20 KB Snatches
20 Situps

Used 65 lb barbell and cut snatches in half...needed to save my hands!

5(50k)-5(55)-3(60)-3(65)-3(70F)-3(70k) Military Press

then

20 x Mil Press 60k
100 x Push Press 20k Bar
Carry 45k 800m
50 Leg Levers
50 4ct Flutter kicks

hang power clean 1 RM

30 reps of:

• Box jumps (30 inches)
• Pullups
• KB swings (55#)
• Overhead walking lunges (45#)
• Toe 2 Bar
• Push Press (75#)
• Back extensions (45#)
• wall ball ( 12 ft target)
• burpees
• 60 double unders

8x 3 min run, 45 sec rest between. Same speed and effort as last week.

7 minute AMRAP:

-Burpees

Did it again. 124. Ouch.

1: 20cal concept bike
2: 10 bench press 50kg

5 x 45
5 x 50
3 + 55
5 x 70
5 x 75
5 + 80 (5)

5 x 60
5 x 75
3 x 90
5 x 110
5 x 120
5 +125 (11)