Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Danny Workout
WOD: (2 Rounds 3 Push Press)
20 Minute AMRAP
• 30 Box Jumps (24/20)
• 20 Push Press (115/75)
• 30 Pull-Ups -
Clean and Climb Workout
STRENGTH: (175 lbs)
15 Minutes to Establish 1RM Power CleanWOD: Time: 14:29 (115lb)
5 Rounds:
10 Power Cleans (135/95)
7 HSPU
1 Rope Ascent -
SDHP/Deadlifts/Climbers Workout
For Time 21-18-15-12-9-6-3:
■SDHP (95/65)
■Deadlifts (95/65)
■Mt. Climbers -
WOD Workout
12 Double KB Thrusters (1.5 pood)
15 Pull Ups
18 KB Sumo Dead Lift High Pulls (1.5 pood) -
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WOD Workout
3 rounds of:
400m
8 burpee box jumps
12 Power cleans (115 lbs)
16 Kettlebell (45 lbs)
30 double unders -
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Gymnastic conditioning Workout
AMRAP 4:
10 Kettlebell Swings (24/16)
7.5m Unbroken Handstand WalkRest 2 Minutes
AMRAP 4:
10 Kettlebell Swings (24/16)
7.5m Unbroken Handstand Walk -
Modified Half Cindy Workout
Pre WOD: 5-5-5-3-3-3 Bench press- 135,145,155,165,175,185
WOD:
10 min amrap
5 C2B pull ups
10 ring push ups
15 air squatsFinished at 6 rounds plus 25 reps. 5 reps short of 7 rounds