Warm up: 500M Row, 10 BB Front Squats, 10 BB Push Presses, 10 BB Dead Lifts, 10 Superman Lunges, 10 PVC Pass Throughs

Strength: 1 RM Clean & Jerk - Really worked on my form and bringing the bar close to me. 55lbs.

WOD:
10 rounds
3 DL's 175 MOD 145
5 Wall Balls 14lbs
4 - 100M sprints

Time: 15:26(but i did extra Wall Balls and sprints in the first round)

Also, ran 3.5 miles this morning.