MONSOON - Snatch and back squat PR! Workout
Warmup
3 Minutes Row For Calories
PVC Burgener + Skill Transfer
36 cal
Strength/skill
Hang Power Snatch
10 Minutes To A Heavy Single
90 Seconds Rest Between Efforts
60# PR! (shaky up top, but made it)
Olympic Squat
10 Minutes To A Heavy Triple
130# PR!
Conditioning
3 Rounds of
20 Burpees
10 each overhead Lunges (45/25)
1 Minutes Rest Between Rounds
8:54 Rx!
Great day! Need to test back squat 1RM. Burpees are getting better. Overhead lunges were a little light - could have used 35# plate maybe? Weather was insane - monsoon rain today.
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