Mountain Dog Glute/Hamstring Accessory Work Workout
Stepmill SIT 20 minutes: easy pace (level 4) 3 minutes. Then 30 second (level 12) sprint
30 Weighted OH Walking Lunges (10lb plate)
100m sprint
(3 rounds)
Lying Hamstring Curl 1x20,1x15,1x12,1x9
Rack Deads (heavy) 3x8
Speed HBBS at 75% BW 10x superset with Flexed Range Low Squat 10x
Good Mornings 3x8
Unilateral Leg Press 1x25 and 2x10 each leg superset with 5 Pistols each leg
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