95, 115, 135, 145, 155

3Rds:
200M Run
10 Clean and Jerks 135/95
15 Box Jumps
300M Row
1min rest

5x5 Back Squat

1 set #275
3 sets #265(last set only got 3 reps)
1 set #255

3x3 Power Clean

225

Power Clean

10 Min EMOM
2 reps at #225

Strength
Clean
Every minute for 6 minutes complete 5 touch-and-go Cleans (full squat) @60% of 1rep max.- 145

Conditioning

Group A
4 rounds for total reps per exercise:
• 1 minute Dumbbell Front Squats (#45/25)
• 1 minute Box Dips
• 1 minute Sit-ups
• 1 minute Rest

Group B
4 rounds for total reps per exercise:
• 1 minute Dumbbell Squat Cleans (#35/20)
• 1 minute Ring Dips
• 1 minute V-ups
• 1 minute Rest

Group C
4 rounds for total reps per exercise:
• 1 minute Dumbbell Squat Cleans (#50/35)
• 1 minute Muscle-ups
• 1 minute Toes to Bar
• 1 minute Rest

Chose C
Squat Cleans: 30
Muscle ups: 8
Toes to Bar: 42

5 Rounds
400 Meter Run
15 Ring dips
15 Clean and Jerk #135

Tabata

Thruster #45 (81)
Burpee (51)
OHS #45 (63)

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)

25 minute AMRAP

2 Rope Climb
10 Dead Lift @ 225#
20 Walking Lunges w/45# Dumbbells

10 rounds
KB swings 10-9-8-7-6-5-4-3-2-1x
Burpees 1-2-3-4-5-6-7-8-9-10x
Use heaviest KB possible