5-6-13 Hill Sprints Workout
Sprint Intervals:
800m - 1x800m - under 3 mins
60m hills - 8x60m - 9.65, 9,41, 9.31, 9.12, 9.00, 8.94, 9.00, 8.97
100, hills - 2x100m - 15.38, 15.09
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