Oly Lifting Workout
Skill
Snatch from Blocks - 75kg
Clean - 100kg, 110kg Fail
5 minutes of HS Walk Practice
Half Tabata Weighted Plank Hold (20kg)
Strength
3xPower Clean Complex (1 Power Clean + 3 Front Squats)
3x5 Behind the neck Snatch-Grip Push Presses
(40kg - 50kg - 60kg)
3x10 Romanian Deadlifts (50kg)
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