Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Light Run Workout

Light 4 mile run
Swing Press Squat Clean Workout

3 rounds

30 KB Swings (35lb)
20+20 Push Press
10 Air Squats
10 KB Clean and Press (35)

Splits 3min 3:23min 3:22min
Friday 121221 Workout

Three rounds for time of:
50 Wallballs 20 lbs / 14 lbs
12 Squat cleans 135 lbs / 95 lbs - 80?
15 Push-ups
Bench press narrow grip Strength

3 x 8
Smolov 1.4 Workout

1) Squat 10x3 @ 195
SS: 7 Pullups
2 Min Rest
Aerobic work Workout

AM: 85 min
A. For 80 min:
10 min Row
10 min Run
10 min Ski
134/146

PM: 30 min
Kehonhuolto + jooga
Chest Fest Workout
- 50 situps
- 21-15-9: Decline(135)/Flat(95)/Incline(75)/DB Fly(30)
- 50 hollow rocks
- 21 Hammer Curls(45)
50 burpees for time: Workout

workout
For time:
50 burpees
W.A.G.E.s of Sin Workout

3 rounds of:

1 minute max reps of 100% body weight deadlifts (175 lbs)
1 minute max reps of 75% body weight back squats (125 lbs)
1 minute max reps of 50% body weight snatch (85 lbs)
1 minute max reps of 25% body weight overhead squat (45 lbs)

1 minute rest after first round
2 minutes rest after second round
Deadlifts Workout

Deadlift
5-5-4-4-3-3-2-2-1-1

335#

Need a training program?

Light Run Workout

Swing Press Squat Clean Workout

Friday 121221 Workout

Bench press narrow grip Strength

Smolov 1.4 Workout

Aerobic work Workout

Chest Fest Workout

50 burpees for time: Workout

W.A.G.E.s of Sin Workout

Deadlifts Workout