Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• 15-20 Min Volume Accumulation of:
Legless o Standard Rope Climb 2 reps
Strict Handstand Push Ups (a pavimento oppure con Deficit) 4-8 reps
Ring o Bar Muscle Ups oppure C2B o Pull Ups 50% max reps unbroken
(se in una serie unbroken fai 10 Ring Muscle Ups in questo lavoro fai 5 reps a giro, idem se in una
serie unbroken fai 30 C2B Pull Ups in questo lavoro fai 15 reps a giro ecc.) -
Saturday Cool down Workout
2-3 min light cardio
10-15 pass through with stick
1-1.5 min wall pec strech R/L
1-2 min pigeon pose strech R/L -
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Nanorosso 08.02.21 Workout
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C. Body Armor Workout
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TREENI 1 Workout
4 X 20-M WALKING LUNGES / 2 MIN REST (BARBELL- BACKRACK)
5 X 12 BENCH PRESS (2 X DB ) / 2 MIN REST
4 X 12 STRICT CHIN-UP / 2 MIN REST
(BANDED - SELLAINEN KUMINAUHA MILLÄ MENEE 12 PUTKEEN)3 X SUPERSETS FOR BURN:
12 LATERAL RAISES (2 X DB)
12 FRONTRAL RAISE
- 2 MIN REST -3 X FOR BURN:
20 BICEP CURL (2 X DB)
15 CABLE TRICEP EXTENSION
12 TRICEP BENCH DIPS
- 1-2 MIN REST - -
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