Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run and lift Workout
10' window
Run 1 mile
AMRAP Squat Snatch @50kg

Rest 3'

7' window
Run 800m
AMRAP Squat Clean @50kg

Rest 3'

4' window
Run 400m
AMRAP Thrusters @50kg
- Total points is the number of reps ** Sum scores of each round
Weighted carry workout Workout

Different carries, different weights, odd objects, sleds, distances etc.
Sotts Press & OH Pos FiX Workout

Sotts Press 1x5 5r. (30/35kg) 5 set
OH pos.fix 1 min (30/30) 4 set.
Rest Workout

Rest day
Crossfit Total Workout

1RM Deadlift 90Kg
1RM Back Squat 60Kg
1RM Strict Press 40Kg

Combined total = 190 Kg
Ninjat 14-16v Voima Strength

Etukyykky, etsi päivän 6 RM, aikaa 10 min
For Time 》60 Hand Release Burpees 》80 Goblet Squat 》100 / 75 Cal Row Workout
Back Squat 6X3 Strength

6X3 Back squat @ 85%

Start heavy and keep the loading the same
Push Press up to one heavy triple Strength

Push Press up to one heavy triple
4 mile run Workout

4 mile trail run

Need a training program?

Run and lift Workout

Weighted carry workout Workout

Sotts Press & OH Pos FiX Workout

Rest Workout

Crossfit Total Workout

Ninjat 14-16v Voima Strength

For Time 》60 Hand Release Burpees 》80 Goblet Squat 》100 / 75 Cal Row Workout

Back Squat 6X3 Strength

Push Press up to one heavy triple Strength

4 mile run Workout