Yläpelto 7 Workout
3 x 15 Low ring push-up
3 x 12 DB bench + 10 pull-up
3 x 10 Strict dip + 10+10 DB row
3 x 12 Seated db shoulder press (2xdb)
3 x Max rep db bicep curl drop sets + max rep tricep pull down
Core tabata
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