A,
Back Squat Progression (2nd Cycle -Week 3)
-add 2,5- 5kg to your training max

1x5 @75% of training max (1 RM 90%)
1x3 @85%
1x1+ AMRAP @95%

Rest 1-2 mins btw sets

B, 4 sets
KB Single Leg Deadlift 12/12-10/10-8/8-6/6 (ascending weight)
After each set Single Leg Wall Sit (:30-1:00 / leg)

C,
In Teams of 2
EMOM 12
Min 1 - P1 : AMRAP cal Bike / P2: AMRAP Over Unders
Min 2 - P2: AMRAP cal Bike / P1:AMRAP Over Unders
Min 3: Rest

Then: Plate Overhead Lunges / Plate Thruster / Burpee Broad Jumps
Score: total reps+cals