Pre-WOD:
- Work up to a heavy snatch; power or squat
80# trying to get 85#

WOD - For Time:
- 10, 8, 6, 4, 2 Power Snatch 65#
- 50 DUs between each set - Burpee/singles mod

Post-WOD:
- 10,8,6,4,2 Weighted Sit Ups 25#
- 10,8, 6,4,2 Unweighted Sit Ups
Note: Alternate between weighted and unweighted
Completed on GHD

Pre-WOD:
5x5 Back Squat- 135# for 5

WOD:
- 10x25M XPO Sled Push
- Planks; Waiting between sets
- 5x25M Heavy Farmers Carry- 70#

Partner WOD
26 minute AMRAP

Run 400 meters
Hang clean and jerks

Run 400 meters
Back squats (from ground)

Run 400 meters
Burpees

Run 400 meters
Double unders

Used 73# bar

3 rounds:

20 dumbbell burpee snatch (25 lbs each)
40 sit-up
60 double unders

Neighborhood walk

Ascending Snatch Ladder 1rep to 10reps @ 4:58
must take a break between rounds and at a minimum step several steps away from bar before resuming next round
105# - One burpee for every second over 5 minutes
1rep, 2rep, 3 rep, etc. to 10 reps

12' AMRAP @ 7.4
8 DL, 275#
8 C2B

6 rounds
10 pushups
10 power cleans (30s)
10:11

10 Box Jump Burpees
15 Pull Ups
250m Run

5 Rounds

TTB:00:14:33

5×3 first position Squat snatch (full)

5×3 first position snatch( full)

Went really light to focus on form. Maybe 75lb?

1000m row
20 Kettlebell Goblet Lunges (53)
15 jump squats
10 push ups
6 pistols
2 strict pull ups

Forgot the time.