Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory work Workout
3-4 rounds:
8-10 + 8-10 single arm bent over row
8-10 + 8-10 single leg (weighted) hip thrust -
Ke 5.10.2022 penkki: nopeus Strength
Penkki 6x2x70%
-1.toisto rinnasta, 2.toisto puolesta välistä
-molemmissa 2-3s stoppiKulmasoutu eri oteleveyksillä 5-8x8-15
Kohautukset käsipainoilla istuen 2x20
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CONDITIONING (ei comp) Workout
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19.10.22 Strength
Every 90s x6
1 hang high pull + 1 hang power snatch @75%
--> kaikki setit sama paino -
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