6-8-6-6-10

6-6-4-4-10

Back Squat
-5 X3

WOD:
-50 Box Jumps
-40 KB Swings(53/35)
-30 Burpees
-20 Front Squat(95/65)
-10 Man Makers (35/25)

AHAP (As Heavy As Possible)
Push Jerk
3-3-3-3-3 = 35kg
+
AMRAP 8′
75 jumpropes
3 Push Jerk @ 70% = 25kg

"JT" for time;

21-15-9 rep rounds of:
HSPU
Ring Dips
Push-ups

8-10-7-7-13

WOD 5 rounds for time:

Done in Eksjö with Niclas and Knut

• 3 x Cleans 60 kg
• 6 x HSPU
• 9 x Ring Dips
• 12 x Pull Ups

Last two rounds I had to do regular dips because I smoked my triceps. Apart from that this was an insane workout... One of the toughest I've done.

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

-Pull Up
-Push Up
-Sit Up
-Air Squat

AFAP
3 rounds of
10 Wall Balls
10 Ground 2 Overhead
Each minute, on the minute 3 Burpees
till you’re done with 3 rounds.

9-11-8-8-12