Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For time Workout
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4.8.2017 Pe Perusryhmä JK Workout
Jalkakyykky 5x2
Hyvää huomenta 5x8
Yhden jalan maastaveto suorinjaloin 3x15-20
Salkkunostot 3x6-12 / käsi
Vatsat 5x10 -
Aerobic work Workout
45 min
1 min walk/1 min run
6.5 km
Avg HR 124
6.58/5.08 min/kmIltapäivällä lihashuolto JH 60 min
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Prestation Fredag 4/8 2017 Workout
C&J 5x3 @ 75%
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Clean Pull 5x3 @ 90% clean
Front squat 7x3 @75%
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For quality
False grip ring pull ups 5x2-6
Ring Dips 5x4-8
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3 RFT:
5 TTB
10 Thrusters 42/30kg
15 burpees over barbell -
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Heavy Med Ball Gymnastics Workout
Two rounds for time of
Run 400 metres carrying a heavy med-ball
20 strict ring dips
Handstand walk 20 metres
20 strict toes-to-bar
40 metres walking lunge carrying a heavy med-ballPost weight used in comments
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Home Chipper Workout
for time:
100 air squats
90 sit-ups
80 alternating lunges
70 burpees
60 sec. plank
50 mountain climbers
40 push-ups
30 hollow rocks
20 jump squats
10 hand-release push-ups -