Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

The 666 Workout Workout
Do as many reps as possible (AMRAP) in 6 minutes in the following order
- 6 x Pull-up
- 6 x Handstand push-ups
- 6 x Squat jumps
SATURDAY 140920 Workout
For time:
- 50 wall-ball shots, 20-lb. ball
- 155-lb. clean, 30 reps
- 15 muscle-ups
OHS 1RM Strength

After completing "Nicole":

In 10 minutes, find your overhead squat 1RM.
#LLTD14: It's complicated Workout

Lowlands Throwdown 2014 Qualifier Workout 2

6 minutes to find your max weight for the following bar complex:

1 Hang Clean
1 Front Squat
1 Shoulder to Overhead
Run HSPU Row Workout

WOD:
- 1000m Run
- 30 HSPU
- 1000m Row
OTM Strength

On the min for 10 minutes:

2 Power Snatch (75 – 85 % power snatch)
Gymnastics Workout

Technique
- kipping HSPU ( max deficit for advance level )
- Weighted box/ring dip

Strength
- single leg work
- pulling variations( one arm ring row, paused ring row, legless rope climb
Fran Workout

21-15-9 of:
95# Thrusters
Pullups
Run Workout

12 Miles
6mi Easy run Workout

6 miles along Corrigan Dr in South Park
Total Time: 57:46
Avg. Pace: 9:38
Elevation: 176ft
Calories: 861

http://connect.garmin.com/activity/161661098

Need a training program?

The 666 Workout Workout

SATURDAY 140920 Workout

OHS 1RM Strength

#LLTD14: It's complicated Workout

Lowlands Throwdown 2014 Qualifier Workout 2

Run HSPU Row Workout

OTM Strength

Gymnastics Workout

Fran Workout

Run Workout

6mi Easy run Workout