06-09-11 WOD Workout
Shoulder Press 3.3.3 - 95 max
Then:
15 min AMRAP - 3 2/3 + 8
5 HSPU - mod with box
10 Ring Dip - mod regular dips with blue band
20 Wallballs 20/14 - used 14lb ball
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!