Maastaveto 6 x 6 x 80%

Soutua tai pyörailyä 15 min.

10 rounds each:

8 KBS w/ two KB 16kg
8 thrusters
8/8 OH walking lunge steps

YGIG

clean & jerk 4x 1+2; 2+1 @ moderate

5' AMRAP 1-2-3-4... reps of
power clean
front rack hold lunges (/side)
push press

On the 4 min x5

15 DB front rack lunges 2x22.5/15kg
12 DB snatch 22.5/15kg
9 cal ergo
6 wallball 10/6kg (option)

6 x 5 e2om

12 min amrap

2/4/6/8/10/12/14.....

• One handed Thrusters w. kettlebell
• Burpees

(split Thrusters 50/50 between Hands each round)

Clean 3x1

• 5 Min AMRAP of:
Strict Handstand Push Ups

WU
over alla pitkä

Dry run 3rds
2+2 bent over row or 2 Pull up
4 Push Up
6 sit up