06-10-2011 WOD DEADLIFT FRIDAY 21-15-9 Workout

21-15-9
Deadlift @ 60% of 1RM @135#
Burpee box jump 24/20 @24" Box
08:19

3 rds
Toes to bar mostly KTE
1 min plank
7:35 I think

Got to work on those toes to bar but happy otherwise.

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