10 deadlift 75 kg
10 pull-up
20 db snatches 20 kg
Rest 4 min between amraps
continue where you left off in the previous round

Accessory 2-4 Rounds :

10 Renegade Rows
20 Sit-Ups

AMRAP 7

8 Push-Ups
40 Single Unders

Voima
Deadlift 6x1
-rest 2min
-nouseva paino
-skaalaus 5x5

WOD
partner WOD you go, i go
12min amrap
1 Deadlift
3 sit up
5 wall ball
-vaihto aina kierroksen jälkeen

EMOM 10

Minute 1 : 5 Strict Chin-Ups
Minute 2 : 10 - 15 Push-Ups

power clean + paused push press + paused push jerk practice

7' AMRAP
5 power clean @ 40/30kg
5 lateral burpee
5 push jerk
5 bent over row

Pendlay row 10-8-6-6 reps

Alternate B1 / B2

B1. DB bench press – 4 x 8-12 @ 2/2/1-2/1 RIR,, Rest 1:00 before B2
B2. Inverted Row – 4 x 8-12 @ 2/2/1-2/1 RIR,, Rest 2:00 before B1

10 reps @80%

Shoulder press 1x9