042214 Workout
Strength- Dynamic Deadlift
1) Deadlift- 12×1 @45% bar weight + ~30% band tension
85 Bar + Red
2a) Pause Front Squat- 4×6 @ 75
2b) S/L KB DL- 3×10 (e/s) @ 26
Met-Con
3 Renegade Rows (35/20) @ 20
200m Run
-3 RFT-
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