Thrusters, KB, 250m Run Then SDHP, Goblet Squats Workout
10 thrusters (95/65) * 15 kettlebell swings (1.5/1.0)
run 250m
AMRAP 12 - Result: 2 + 13 rx+
rest 5 minutes
10 SDHP (95/65)
15 goblet squats (1.5/1.0)
run 250m
AMRAP 8 - Result: 2 + 5 rx+
*Used 70 lbs and didn't realise it - thought bar was only 30 lbs but it was 35 lbs
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