1-9-12 Strength Day - RDLs Workout

WOD: RDLs

RDL Progressions: 1x5x135, 1x5x225, 1x5x315, 1x5x355, 1x4x404, 1x4x405, 1x3x420

Jump Rope (SUs) : 6 sets 60-100 reps per set

Light workout today. Still trying to recover lower abs and groin on both sides.

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