Deadlift Clean Jerk Workout
Do the full Burgener warm-up
Workout
Complete 5 rounds of the following as fast as you can:
1. Deadlift 12 Reps with 40 Kgs / 90 lbs
2. Power clean 9 Reps with 40 Kgs / 90 lbs
3. Jerk 6 Reps with 40 Kgs / 90 lbs
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