Press / OH Squat / Situp Workout
Do shoulder mobilty drills and practice the Overhead Squat for 10 minutes.
Workout
Do as many rounds and reps as you can in 15 minutes of the following:
1. Push Press 7 Reps with 30 Kgs / 65 lbs
2. Overhead squat 10 Reps with 30 Kgs / 65 lbs
3. Sit-up 14 Reps
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