Recovery WOD #2 Workout
8 rounds
8 x No Push-Up Burpee
20m Sled Push
8 x Side Plank Rotation (4/side)
- This workout is to be approached at an easy to moderate pace.
- Afterwards you will feel more energised
- Times/rounds/reps/movements are all flexible, so adjust as you wish to get a good feeling.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!