B. Conditioning Workout
3 Rounds:
12 Burpees
18 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
12 Double Dumbbell Power Snatches (50's/35's)
18/12 Calorie Assault Bike
Directly into…
3 Rounds:
12 Devil Presses (50's/35's)
18 Calorie Air Runner
Kilos: 22.5's/15's
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