11.09.2012 Workout
For time
30 KB Clean & Jerk (alt arms)
Rest 1 min
30 SDHP
Rest 1 min
30 KBS
Rest 1 min
20 KB Clean & Jerk (alt arms)
Rest 30 s
20 SDHP
Rest 30 s
20 KBS
Rest 30 s
10 KB Clean & Jerk (alt arms)
Rest 15 s
10 SDHP
Rest 15 s
10 KBS
16kg
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