11.08.12 Endurance WOD Workout
Warm Up:
400M Run
Bear Crawls
20 Jumping Lunges
20 Jumping Squats
Crab Crawls
Workout:
1 mile run - 9:30 (yippee!)
3 minute rest
800m run - 4:50 (oopsies!)
2 minute rest
400m run - 2:00 (YEAH!)
Tabata Abs:
8 Planks
8 Right Side Planks
8 Left Side Planks
8 Alternating Leg Planks
20 secs on, 10 secs rest
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