3 rounds of:
50 air squats
7 MU
10 Hang Power Clean with 135 lbs
I lost a little time kind of doing the squats at a regular pace, but the most time I think I lost was in the breaking up of the HPCleans. That was almost all due to the grip. I could only do like 3 or maybe 4 at a time then I would put down the bar and take a little break.
This was my 3rd WOD in a row, but I should have gone a bit faster in my opinion.
Good Workout and I need to start to work on developing my grip, both for maximum strength as well as for endurance/ high reps.
Fun.