Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7-31-2012 Workout

21-15-9
SDHP
HSPU
Front Rack Day Workout

http://crossfitsouthie.com/what-does-it-mean-to-rx-a-wod

Strength
Clean and Jerk
3-3-3-3-3 <=== 145

WOD
5 Rounds
3 Power Cleans (165,110)
4 Front Squats
5 Shoulder to Overhead

L3 – 135/95
L2 – 95/65 <===
L1 – 65/35
3xSquat Snatch Strength

Lattiasta. Etsi 3RM.
Skillssejä Workout

Every 30 sec for 15 min
Odd: 1 MU
Even: Squat Snatch
Juoksu Workout

500
1000
1500
1500
1000
500
joka juoksun välisä 500 kävely
Deadlift Max Workout

Deadlift Max
1RM Squat Snatch Workout

1RM Squat Snatch
Shoulder Press Workout

Shoulder Press
Clean Workout

Clean
KB swings, pullups, deadlifts Workout

6 rds for time of:
9 KB swings, 64#, 35#
7 pullups
5 deadlifts 155#,95#

Need a training program?

7-31-2012 Workout

Front Rack Day Workout

3xSquat Snatch Strength

Skillssejä Workout

Juoksu Workout

Deadlift Max Workout

1RM Squat Snatch Workout

Shoulder Press Workout

Clean Workout

KB swings, pullups, deadlifts Workout