WODconnect

4/2/2014 - DL, OTB Burpee, Run, PS, BJ, Row Workout

10 min AMRAP @ 80-90%
- 10 deadlifts (225/155, 185/105, 135/75)
- 10 OTB burpees
- 400 m run
SCORE: 3 + 5 OTB

rest 5 min

10 min AMRAP@ 80-90%
- 10 power snatches (75/55, 65/45, 55/35)
- 10 Box jumps - SD (24/20”)
- 400 m run
SCORE: 3

rest 5 min

10 min Row or AD @ 80%
SCORE: 2282 m