040214 Workout
Strength- Dynamic Squat
1) Back Squat- 12×2 @50% bar weight + ~25% chain weight
70 Bar + 40 Chain
2a) Box Step-Ups- 3×12
2b) RDLs- 3×15 @ 70
Met-Con
15-12-9
Pull-Ups (Blue)
Wall-Balls (20/14) Rx
*Walking lunge across and back after each round (35/25 DBs) Rx
-For time-
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