Strength - Front squat and pull-ups Strength
Total 70min:
WU: 1000m row, 3 rounds: 10 KB swing 16kg, 10 KB snatch 10kg
Mobility
Front squat, Wendler week 2
Pull-ups, day 1 from programme 6-8 pull-ups
K2E 3x5
1000m row
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